WILD ESSENCE RECONNECTION
2022 coming soon
A 3-day immersion experience for the women wanting to reset and heal, find their creative and playful side again and emerge with clarity on their purpose and passion in life and the inspiration to move forward with more ease and flow.
RECONNECT & REDISCOVER
Do you desire a weekend away to get away from the daily grind and find the side of yourself you know you have abandoned for a long time now? To heal, to reconnect back to your true wild essence and to find your sparkling joy again?
A weekend to embrace your inner wild essence - The part of you who is passionate, inspired, and who wants to show up in the world as her most truthful and powerful self? The part of you who has clarity on what she wants to contribute to this world and the confidence to finally shed the fears and limiting beliefs and live out her passions and dreams?
" After working with Sasha, I felt more serene, grounded and happier than I can ever remember and this is priceless - I highly recommend it! 🙏 "
— Maria Carvalho
IMAGINE WHAT IT WOULD
FEEL LIKE TO...
Get away from it all and nourish your mind, your body, your soul and your spirit?
Reconnect with mother nature and let her support you in your healing journey
Enter a space to find deeper love for yourself, laughter and connection with others, and your inner child-like essence.
Feel excited and playful yet grounded and supported.
Gain deepened clarity on your desires, work through the layers of your fears and limiting beliefs and step into your higher self.
Embody your true wild essence and better cope with the ups and the downs in life.
Be open to learn how to start loving and accept yourself fully, in your shadow and light, and allow yourself to receive love and acceptance from others.
Heal, grow and take the lessons you have learned to better yourself.
Ease your mind and anxieties, shed layers, let go, start breaking free and walk away refreshed and reset.
IF YOU ARE FEELING BURNT OUT AND LOST IN THE MUNDANE OF YOUR EVERYDAY LIFE IN AUTO-PILOT MODE AND ARE CRAVING A RESET TO YOUR MIND, BODY, SOUL & SPIRIT….
Then you are going to want to keep reading…..
WHAT IS WILD ESSENCE RECONNECTION WEEKEND IMMERSION ALL ABOUT?
The wild essence reconnection weekend immersion is a 3-day immersion where you will reconnect back to your truth, inner guidance of your soul’s wild essence through play, nature, connection and a tribe of like-hearted women, where you can open a creative space to explore your desires for your future.
You will learn and practice self-healing tools and knowledge to bring back to your daily life, so that you can start letting go of your fears, limiting beliefs, and start co-creating the magical life you’ve only dreamt of.
Over the course of the weekend, you will receive reflections, playful embodiment practices, mindful movements, adventure, spiritual rituals and practices that will help you to find the part of yourself that will bring you more joy and fulfillment in your life.
"Sasha is an inspiring person, she's a person who makes a difference in her life. I met her in Bali, and one day we tried to surf, I was terrified of the sea, despite the good feeling of being pushed by the waves. So we decided to do a healing session and as soon as I arrived in Australia I was already buying my wetsuit and diving into the sea, and that I hadn't done Now I can accompany my husband every day for a sea bath or risk a surf in the morning. Overcoming this fear makes my days much better, and I'm very grateful to her for it."
— Vanessa Avelino
WHO IS THE WILD ESSENCE RECONNECTION
WEEKEND IMMERSION FOR?
Looking for More
For women who know deep down there is more that they can bring to this life and are not sure of how to tap into what that is.
For the woman who feels drawn to nature, to play, and to a deeper sense of understanding of self and who hasn’t found the right environment or support systems to do that.
Needs a Reset
For the woman who knows she needs a reset and has been busy taking care of her career, her family, her friends and everyone else but herself.
For the women who desire to truly let go and be in her true power.
For the woman who has a spiritual connection to whatever she believes in but hasn’t taken the time to honor and deepen that connection.
For the woman who is ready to dive into her fears and limiting beliefs and break through to her wild essence.
For a long time, I looked up to many women who had built the life of their dreams with meaning and purpose, a career that they were passionate about and freedom to be whoever they wanted to be, wherever they wanted to be, whenever they wanted to be.
This is what I have always wanted and could only have dreamt of.
I started in a really conventional way, like most of us surely have - From High School, I got into Medical School.
I loved learning about the body and its healing intelligence but when it came time to do my residency, I felt a lack of meaning and purpose..
I quickly realized that I wanted to help people on a deeper level. I didn’t want to just put a bandaid on wounds, I wanted to get to the root cause and help people heal at a soulful level too.
I journeyed into integrative medicine as well as emotional, spiritual and energetic medicine. Little did I know, my desire to help others heal on a deeper level came from the yearning to heal myself, too.
Through the journey, I broke free from the patriarchy that defined my life and its definition of success to date. I reconnected with my long-lost wild essence, got in touch with my soul's true desires, and healed so many of my core wounds, limiting beliefs and fears that stopped me from moving closer to my Divine Purpose.
I found a passion in combining my medical knowledge of the body and its healing intelligence with my very own Healing Journey.
I have learned and practiced all the holistic self-healing tools, first hand and as a result my life feels more full of joy, grace and presence.
So, I have a deep desire to continue my mission to bring the combination of science and spirituality, to help heal the world.
Through healing myself, expressing my inner wild essence, and stepping into my true power and working with many other clients to do the same, I have learned that alignment with self, life and career, comes down to the 5 Ubuntu Essence Pillars:
Soulful Living- Creative Self-Expression - Nature Connection -
Universal, Energetic and Physical Consciousness - Healing in Tribe
As I learnt to integrate all 5 elements, I have stepped into total alignment with my life journey. I work from wherever I want, travel the world and feel fulfilled with my choices. I trust my abundance and Divine Purpose and I am curious and excited each day to go wherever the adventure takes me to.
And I want to share my knowledge, experience and journey with you all.
But first, I want you to know that the Healing Journey, to reconnect with your wild essence and move through our fears and limiting beliefs is a life-long practice. We just get better at it, day by day, even when it doesn’t seem like it.
It is layered and complex and the more you can open your mind, heart and soul to this work, deepen your connection with self and learn how to trust and surrender to the process, the more free and fulfilled you will feel despite still having moments where you doubt yourself,
feel scared, worried and alone - Welcome to Being Human!
My intention is to create a safe healing space where you can start working through these layers and emerge more empowered and connected to your very own Beingness, so that you’re able to deal with the unique challenges that your soul chose for you.
WILD ESSENCE RECONNECTION
AN EXPANISVE WEEKEND OF COMING BACK TO YOURSELF WHERE I WILL TEACH YOU TO:
Establish and deepen your daily spiritual connection that will help you let go, trust yourself and your journey more, and ease the feelings of anxiety and overwhelm.
Assess your environment and reflect on what you need to feel more supported, more confident, and better communicate your needs and desires not only to yourself but to others.
Ability to self regulate and deal with uncertainty, fear, anxiety, and not let it stop you from pursuing your dream life.
Move through and release stagnant emotions that are stuck in your body causing you pain and suffering so that you can feel lighter, freer and have the capacity to do whatever you set your mind and heart to.
It is through movement, meditation, self- reflection and play that you establish a strong foundation of who YOU really are and what you really desire. From here, you are given tools and practices to implement as you continue on your journey!
YOU WILL DISCOVER...
What feeds your spiritual connection and how to hone in and connect daily with it to guide you, ground you and keep you in alignment.
How to listen to your body and regulate your nervous system so that you are can move through feeling exhausted, overwhelmed or stuck in your personal or professional life.
How to be with your emotions and feel safe expressing them so that they don’t stay stuck in your body and cause you pain, illness and fatigue.
What boundaries you need in your life to better manage your time and energy and ensure you are supported on your journey in your relationships and career going forward.
2 nights and 3 days accommodation in the beautiful Epicurea Village, Portugal where you will feel connected to the healing goodness of nature and a tribe of like-hearted women open to healing and growing.
Nourishing food that will fuel your body and your soul.
Daily guided meditation, movement, play and activities designed to create clarity and confidence in your life’s mission and path forward.
Plus these bonuses
FIRE CEREMONY, SURFING AND INTUITIVE YOGA
In short, you will get everything you need to reset your body, mind and spirit and will walk away filled up and ready to take on life again with joy and fulfillment!
LOCATED AT THE BEAUTIFUL
All pricing includes; all meals, All healing, exploration and play sessions with Sasha & Surfing gear rental and lesson
WITH EVERYTHING YOU ARE GETTING THIS WEEKEND,
YOU WILL LEAVE WITH:
A renewed sense of self who feels more empowered to create the life you deeply desire and deserve.
A deepened connection with your spirituality that will help you to mitigate stress, anxiety and feelings of emptiness.
A deepened awareness of your body and what it is telling you it needs so that you can better self regulate, manage your energy, and start shedding your fears, overwhelmed feelings and insecurities that come up to stop you.
A deeper connection to other women on the same journey who have the potential to be life-long friends who are there to support each other and cheer each other on!
Relax and Renew
I have dietary restrictions, what kind of meals will be served at this retreat?
It will be a vegetarian menu, with freshly picked organic ingredients from their own garden.
I will do an inventory about the food restrictions to inform the staff beforehand.
What are the sleeping arrangements?
Here are the options:
- 2 suites with single beds or 1 queen size bed (1/2)
- 2 eco-villas (4 people)
Link to view the rooms for yourself: www.villaepicurea.com
What is the daily agenda? What time are we expected to get up?
We will be having an early start, rising with the sun to make the most of our time together.
It will have structure and flow along the day, with time to chill, relax and connect in between.
Lunch and dinner times will differ depending on how we all feel.
Check-in: 5-6 p.m
Official start at sunset/dinner time *time tba*
Morning Healing practices: 7 a.m
Breakfast time: 9-10.30 a.m
Relax time/Nature connection
Afternoon/Sunset Healing practices
New Moon Ritual after dinner
Healing practices 7 a.m
Breakfast time: 9-10.30 am
Check-out room: 12 p.m
Lunch/Pool area: until 2 p.m
Surf planned in afternoon *surf lesson time depending on Mama Ocean's will :)*
I’ve never surfed before, is this an option for me?
Of course! The class will be specifically for beginners.